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First, patients with high blood pressure diet nursed back to health
     Three meals a day
     diet should avoid over-fed; often more obese hypertensive patients, we must eat low heat to food, the total daily calories should be controlled at about 8.36 MJ per day 150-250 grams of food, animal protein and vegetable protein each accounted for 50%.
     Without kidney disease or gout patients with hypertension, may eat more beans, peanuts, black fungus or and fruit.
     Dinner should be small and light, too much greasy food will trigger a stroke. Used cooking oil with vitamin E and linoleic acid of vegetable oil; do not eat sweets. Eat high-fiber foods, such as bamboo shoots, Chinese cabbage, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, as well as a small amount of fish, shrimp, poultry meat, skimmed milk powder, egg white and so on.
     Low-salt
     Yan amount per person per day should be strictly controlled at 2-5 grams, or about a tsp. The amount of salt should also be
Less cooking contained sodium soy sauce, soy sauce 3 milliliters is equivalent to 1 gram of salt. Salty (soy sauce) vegetables, fermented bean curd, bacon (eggs), pickled products, shellfish, clams, shrimp, eggs, and the Chinese Chrysanthemum, grass head sodium water spinach and other vegetables are high, should be minimal to eat or not eat.
High-K
     Potassium-rich food can enter the body caused by sodium confrontation and boost the role of vascular injury, often in the recipes in “appearance.” Such foods include beans, mushrooms, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry category, root vegetables such as amaranth, rape and onions and other fruits such as bananas, dates, peach, orange and so on.
     Fish
     Regardless of which patients with hypertension, fish is preferred, because epidemiological survey found that once a week to eat fish than fish, and significantly lower heart disease mortality.
     Fruits and Vegetables
     The human body needs daily B vitamins, vitamin C, can eat more fresh vegetables and fruits to meet. Some people advocate that only 1-2 per day to eat apples, healthy, fruit can also add calcium, potassium, iron, magnesium.
     Calcium
     It was so hypertensive patients serving 1 gram of calcium per day, after 8 weeks decreased blood pressure. So should eat foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish, dates, fresh Mustard, laver, etc..
     Iron
     The study found that in elderly hypertensive patients with normal iron, so eat more peas, edible fungus, such as iron-rich food, not only can lower blood pressure, but also the prevention of anemia of older persons.
     Drinking water
     Natural mineral water containing lithium, strontium, zinc, selenium, iodine and other essential trace elements, boiling water generated due to precipitation, useful on the human body calcium, magnesium, iron, zinc and so on will be significantly less, so sub-standard drink Health advised to drink water. Tea contains polyphenols, green tea and black tea in the content than the high, it prevents oxidation of vitamin C, vitamin C helps the body use and remove harmful chromium ion. In addition, potassium, calcium, magnesium, zinc, fluorine and other trace elements. So with 4-6 grams of tea per day (equivalent to 2-3 cups tea) leaves, long-term use, useful to humans.
The principle of the above diet, high blood pressure patients, if carried out on a regular basis, will be healthy.
     Second, caring diabetes diet
     At present, the diet therapy is recognized as a basis for the treatment of diabetes mellitus treatment of diabetes diet, regardless of the type of diabetes, how to prioritize patients, with or without complications, whether by insulin or oral hypoglycemic medication, must be strictly enforced, and long-term adhere to diet nursed back to health. Therefore diabetic recipes, diet control and nutrition therapy is the treatment of diabetes mellitus, one of the basic methods of recipes, it is to correct metabolic disorder patients, the elimination of symptoms, prevention of complications and to reduce mortality and prolong life, have a very active role.
   (A) the principles of diet
     1. Reasonable control of the total energy
     Control of caloric intake, normal weight per kg body weight is generally 105 ~ 126 kJ (25 ~ 30 kcal) to give the symptoms of diabetes, based on labor intensity and make appropriate adjustments in different. For obese patients should be gradually heat control to weight loss to normal weight.
     2. Should not be too strict carbohydrate control
     The total energy in the control of the premise, the carbohydrate energy than can be maintained at about 65%, that is, not too many restrictions than heat. Is important to strictly limit the intake of carbohydrates alone, such as sucrose, maltose, glucose, fructose and other sugars, as well as those with more food, and of rice, flour and other staple foods and containing starch polysaccharides are more food do not have too many restrictions, it can improve glucose tolerance, lower blood cholesterol and triglycerides, improve the surrounding tissue sensitivity to insulin and to prevent excessive mobilization of body fat diabetic recipes, resulting in ketoacidosis.
     3. Protein supply should be adequate
     Adequate supply of protein, the protein may be more than heat up to 15 ~ 20% of diabetic recipes, but complicated by hepatic coma, the patients with renal dysfunction should be a different matter.
     4. Reduce fat intake
     Fat intake of 20 to account for thermal energy to 25%, it is necessary to limit the animal fat and saturated fatty acids with high fat intake, cholesterol should be limited to below 300 mg per day.
     5. Appropriate supplementary vitamins, minerals and trace elements
     Guarantee from the diet rich in vitamin b1, vitamin b2, niacin and other b vitamins to promote metabolism of carbohydrates. Attention to the provision of calcium, phosphorus, zinc, chromium, copper, iodine-rich food, etc..
     6. Important food rich in dietary fiber
     To ensure that a sufficient number of dietary fiber, has a hypoglycemic effect and improved glucose tolerance. Diabetic patients to eat bean gum, pectin significant effect.
    (B) elements of food choices
     1. With low cholesterol food for selection of high quality protein food, such as milk, eggs, soy products, fish, lean meat such as food, and animal liver and other offal for human consumption should be limited.
     2. Rice, flour, potato, starch and other high- food than in the total energy is not raised any of the circumstances under which fresh elections. But sugar, chocolate, honey, preserves, syrup, fruit sugar, sugary drinks, cakes and other sweet foods. Cooking and food processing can be low to the saccharin, stevia glycosides, such as sweeteners instead of sugar.
     3. Increase dietary fiber intake of diabetic recipes, with the exception of coarse grains, containing high-fiber vegetables, fruits can also eat into the bean gum, pectin, wheat bran, algae gel, konjac and other foods.
     4. Guarantee of fresh vegetables, fruit supply, but a higher sugar content of vegetables and fruits should be limited, such as sugar cane, Fresh, hawthorn, persimmon, beetroot, etc. fresh day lily.
     5. Food intake of diabetic patients should be strictly limited, in the provisions of food consumption when hunger comes, may take the following approach:
     ① cook three dishes: with sugar content below 3% in vegetables such as celery, squash, gourd, leek, canola and other diabetic symptoms, and dumped by the stew to soup, and then adding water, repeated three times, eating can be there is a sense of satiety, but very low heat.
     ② to oil broth: Chicken broth or soup cooling after condensation above the oil to remove skin, and then burned again cooling to oil skin of diabetic recipes for patients to eat. ③ agar freeze: that is, agar agar, 1 g of agar can be used by adding water to boil 400 grams of agar all dissolved, add a little sweetener to low heat, cooling into a hunger for freezing.