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In recent years, rising summer temperatures. The hot summer heat, sweating more, a relative increase in water loss, easily lead to humoral metabolism disorders and heat stroke. Summer, the relatively weak resistance, bacteria, viruses also will slip. And diabetes mellitus, hypertension, asthma and other chronic disease patients more vulnerable to attack. In that case, how the chronically ill through the summer it safe? What to do in their daily life and be ready for it?
First, the appropriate pay

Summer high temperature, sweating, and blood concentration, this will result in elevated blood sugar, especially in diabetic patients will be even more intolerable dry mouth, water should be at this time to supplement the lack of body moisture. Generally speaking, patients with diabetes usually need to pay 800? 000 milliliters, the summer of 1500 can be increased to 2000 ml, to warm water, green tea is better. Note: Diabetics can not eat cold to avoid gastrointestinal injury; not drinking sugary drinks, so as to avoid hyperglycemia.

Second, the prevention of influenza

After diabetes, the body material internal metabolic disorders, so that weaker physique, resistance decreased; and blood sugar helps the propagation of bacteria and viruses, so that the body more susceptible to infection. Therefore, diabetic patients should be careful cold summer. Summer, most of the use of indoor air-conditioning, indoor air is not easy flow, easy to lead to a cold, especially in open cold air-conditioning to sleep more easily. Therefore, patients with diabetes should not be long-term stay in air-conditioned room. Air conditioning, the indoor and outdoor temperature difference to within 5 ℃ better ventilation at the same time the regular window. The event of a cold, even mild cold, but also timely treatment, must not be delayed, or likely to cause pneumonia.

Third, monitoring the disease

In summer, most likely to change in blood sugar, diabetic patients to monitor blood glucose frequently, so that fasting blood glucose maintained at 4.4 ~ 6.0 mmol / L, postprandial blood glucose stabilized at 5.5 ~ 8.0 mmol / liter. If not achieved, treatment should be timely adjusted. At the same time, to monitor blood pressure and lipids and, if abnormal, to be dealt with promptly. In addition, it is necessary to conduct routine urine examination, early detection of urinary tract infections, and ketoacidosis.

Fourth, the prevention of diarrhea

Diabetic patients at all times accompanied by the occurrence of high blood sugar, inhibiting the ability of leukocyte phagocytosis of bacteria. Of ordinary people, the digestive tract may not necessarily be a small amount of pathogenic bacteria, but with diabetes, it may cause illness. Patients with diabetes should pay attention to food hygiene in summer, especially to the safe use of the refrigerator. Typically, the cold refrigerator temperature of 4 ℃, and the most common cause of diarrhea for the cold Shigella bacteria can exist at low temperatures for 3 months. In summer, diabetic patients can not take it lightly, from the refrigerator to come up with the cooked food can be heated thoroughly to ensure safety. Otherwise, it will lead to acute gastroenteritis or “diarrhea Fridge”, which induced ketoacidosis, the rehabilitation of disease adversely.

V. adhere to campaign

Hot summer weather, often in patients with exercise therapy to relax, lack of exercise will inevitably lead to elevated blood sugar. In general, patients with diabetes may choose to swim or brisk walking 40 minutes after meal. Walking is the most secure, simple movement, but also most likely to persist down. Remember not to fasting movement, in order to prevent hypoglycemia. At the same time to avoid strenuous exercise under direct sunlight to avoid heat stroke. Especially would like to remind is that diabetic patients should not be walking along in the gravel. In diabetic patients due to long-term high blood sugar status, leading to nerve degeneration, sensory neuropathy caused by obstacles, when walking along the gravel, it is easy to be injured Luo.

Sixth, there are about to eat

In three meals a day set aside a small amount of food intake, on 2 to 3 hours after dinner meal, and its purpose is to maintain blood glucose in the body to meet the level of heat demand. More summer fruit, fruit contains many trace elements (such as chromium, manganese), insulin-hypoglycemic activity in improving the help of a very good role. When blood sugar is well controlled, or movement between the two meals after eating the fruit can be appropriate, the rehabilitation of this disease is beneficial. Have a choice of eating fruit. Pears, peaches, strawberries, grapefruit and so on, every day to eat 1 to 2; can eat watermelon, each 50 to 100 grams. Containing glucose more grapes, bananas, lychee, jujube, red and so on, do not eat.

Seven regular detoxification

In the hot summer, the human body than ever before to produce more toxic substances, which greatly affect the body’s metabolism. Therefore, diabetic patients have a toxic effect should be to eat more food. For example: to remove heavy metals in animal blood, garlic can inhibit the bacteria, can reduce blood lipids, such as kelp.

Pat, regulate the treatment of

Hypoglycemic agents, whether serving or use insulin, diabetic patients require blood glucose, blood lipids, blood pressure normal, as far as possible. In the summer, insulin should be stored in 4 ℃ refrigerator to avoid high-temperature failure. Injection, it is necessary to pay attention to disinfection. Colds and other infections if the need for timely adjustment of treatment in order to avoid acute complications of diabetes.

9, foot care not forgotten

Summer season, the treatment of patients with diabetes to actively “beriberi” and select the appropriate soft clogs. In summer, the human body more, together with the friction of hard plastic sandals, high foot. Once broken foot must be “a storm in a teacup”, and timely treatment to the hospital, do not self-dressing, otherwise easily lead to infection, leading to sepsis, bring endless trouble upon ourselves.

The summer of diabetic patients is an important test. Primary objective is to maintain glucose and insulin balance between the fine. More than 9 memorandum will help to maintain this balance, so that peaceful coexistence with your diabetes, safely summer.